{"id":3116,"date":"2023-05-27T15:39:37","date_gmt":"2023-05-27T07:39:37","guid":{"rendered":"https:\/\/crispyen.com\/?p=3116"},"modified":"2023-06-07T12:46:27","modified_gmt":"2023-06-07T04:46:27","slug":"anxietyabout-turning30","status":"publish","type":"post","link":"https:\/\/crispyen.com\/anxietyabout-turning30\/","title":{"rendered":"\u80fd\u5920\u64c1\u62b1\u90a3\u4e9b\u8ff7\u60d8\u3001\u4e0d\u78ba\u5b9a\u6027\u8207\u7126\u616e\uff0c\u63a5\u7d0d\u8207\u80af\u5b9a\u81ea\u5df1\uff0c\u4e09\u5341\u6b72\u4e86\u90a3\u53c8\u5982\u4f55?"},"content":{"rendered":"\n<p>\u4e09\u5341\u6b72\uff0c\u88ab\u8996\u70ba\u4eba\u751f\u4e2d\u4e00\u500b\u91cd\u8981\u7684\u8f49\u6298\u9ede\uff0c\u90a3\u4e9b\u6240\u8b02\u7126\u616e\u3001\u8ff7\u60d8\u548c\u4e0d\u5b89\u5168\u611f\u7684\u611f\u53d7\uff0c\u4e00\u77ac\u9593\u6e67\u51fa\uff0c\u63aa\u624b\u4e0d\u53ca\u7684\u4f60\u6211\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u5c0d\u904e\u53bb\u7684\u81ea\u5df1\u300c\u6c92\u6709\u4e9b\u4f5c\u70ba\u300d\uff0c\u611f\u5230\u6709\u4e9b\u60cb\u60dc\u3001\u53ef\u60dc\u548c\u5f8c\u6094\u7684\u5fc3\u60c5\u3002\u66fe\u7d93\u4e8c\u5341\u5e7e\u6b72\u7684\u6211\uff0c\u4e5f\u5c0d\u4e09\u5341\u6b72\u6709\u8457\u61a7\u61ac\u8207\u671f\u5f85\uff1a\u60f3\u8981\u6210\u70ba\u8ab0\u3001\u5b8c\u6210\u4e9b\u4ec0\u9ebc\u3001\u9054\u6210\u4e9b\u4ec0\u9ebc\uff0c\u53c8\u6216\u8005\u662f\u5f88\u5be6\u969b\u5730\u5b58\u5230\u4eba\u751f\u4e2d\u7684\u7b2c\u4e00\u6876\u91d1\u3002\u5982\u679c\u4f60\u4e5f\u95dc\u65bc\u4e09\u5341\u6b72\u524d\u5f8c\u7684\u8ff7\u60d8\u60f3\u8207\u6211\u5206\u4eab\u4f60\u7684\u6545\u4e8b\uff0c\u4f86\u586b\u5beb<a 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-3118\" srcset=\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-1024x683.jpg 1024w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-300x200.jpg 300w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-768x512.jpg 768w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-1536x1024.jpg 1536w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-1200x800.jpg 1200w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-700x467.jpg 700w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash-600x400.jpg 600w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/austin-distel-tLZhFRLj6nY-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by Austin Distel on Unsplash<\/figcaption><\/figure>\n\n\n\n<p>\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u5916\u754c\u7684\u5f71\u97ff\uff0c\u4e5f\u662f\u5c0d\u65bc\u81ea\u5df1\u8ff7\u60d8\u7684\u4e00\u7a2e\u53ef\u80fd\u539f\u56e0\u4e4b\u4e00\uff0c\u4f46\u6211\u5011\u4e0d\u9700\u8981\u70ba\u4e86\u793e\u6703\u671f\u5f85\u3001\u5225\u4eba\u773c\u5149\u904e\u5ea6\u675f\u7e1b\u81ea\u5df1\uff0c\u7562\u7adf\u8981\u904e\u65e5\u5b50\u7684\u7d42\u7a76\u9084\u662f\u4f60\u81ea\u5df1\u3002\u4e09\u5341\u6c92\u6709\u4e00\u5b9a\u8981\u300c\u800c\u7acb\u300d\uff0c\u53bb\u63a5\u53d7\u81ea\u5df1\u90a3\u4e9b\u904e\u53bb\uff0c\u5305\u62ec\u904e\u53bb\u7684\u932f\u8aa4\u548c\u632b\u6298\uff0c\u5c07\u5176\u8996\u70ba\u6210\u9577\u548c\u5b78\u7fd2\u7684\u6b77\u7a0b\u3002\u5c0d\u6211\u4f86\u8aaa\uff0c\u5e74\u7d00\u53ea\u662f\u6578\u5b57\uff0c\u662f\u4f60\u6709\u6c92\u6709\u60f3\u8981\u9032\u5165\u4e00\u500b\u66f4\u52a0\u6210\u719f\uff0c\u751a\u81f3\u662f\u610f\u8b58\u5230\u81ea\u5df1\u5f97\u66f4\u52a0\u70ba\u81ea\u5df1\u7684\u4eba\u751f\u8ca0\u8cac\u4efb\u7684\u968e\u6bb5\u3002<\/p>\n\n\n\n<p><strong>\u904e\u53bb\u7684\u4f60\uff0c\u53ef\u80fd\u56e0\u70ba\u90a3\u4e9b\u793e\u6703\u8207\u4ed6\u4eba\u7684\u671f\u5f85\uff0c\u8b93\u81ea\u5df1\u90fd\u6d3b\u5728\u5225\u4eba\u7684\u671f\u5f85\u4e4b\u4e0b\uff0c\u6216\u8a31\uff0c\u662f\u6642\u5019\u8df3\u812b\u793e\u6703\u6846\u67b6\u7684\u675f\u7e1b\uff0c\u4e26\u91cd\u65b0\u5c0b\u627e\u771f\u6b63\u7684\u81ea\u6211\uff0c\u63a2\u7d22\u81ea\u5df1\u5167\u5fc3\u7684\u6e34\u671b\uff0c\u70ba\u81ea\u5df1\u505a\u9ede\u559c\u6b61\u7684\u4e8b\u60c5\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u5f88\u6176\u5e78\u81ea\u5df1\u80fd\u5920\u5728\u4e09\u5341\u6b72\u4e4b\u524d\uff0c\u627e\u5230\u81ea\u5df1\u6709\u71b1\u5ff1\u7684\u5de5\u4f5c\uff0c\u627e\u5230\u6240\u8b02\u5167\u5728\u7684\u5e73\u8861\u3002\u5df2\u7d93\u4e09\u5341\u6b72\u7684\u6211\uff0c\u96d6\u7136\u6c92\u6709\u9a40\u7136\u9a5a\u9192\u5927\u5fb9\u5927\u609f\uff0c\u5c31\u662f\u4e00\u500b\u5e73\u51e1\u7684\u65e5\u5b50\uff0c\u8ddf\u81ea\u5df1\u6700\u73cd\u60dc\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u4e00\u8d77\u5ea6\u904e\u3002\u96a8\u8457\u5e74\u7d00\u7684\u589e\u9577\uff0c\u6211\u5f9e\u4e00\u500b\u5f88\u559c\u6b61\u4ee5\u300c\u5ee3\u5ea6\u300d\u7684\u65b9\u5f0f\u63a2\u7d22\u81ea\u5df1\uff0c\u6539\u8b8a\u6210\u4ee5\u300c\u6df1\u5ea6\u300d\u7684\u65b9\u5f0f\uff0c\u57fa\u65bc\u71b1\u5ff1\u548c\u5728\u4e4e\u7684\u8b70\u984c\u4e0a\u5411\u4e0b\u767c\u6398\u66f4\u591a\u5ef6\u4f38\u7684\u53ef\u80fd\u6027\u3002\u6709\u9019\u6a23\u7684\u6539\u8b8a\uff0c\u53ef\u80fd\u662f\u81ea\u5df1\u66f4\u9ad4\u609f\u5230\u6642\u9593\u7684\u91cd\u8981\u6027\uff0c\u66f4\u6e05\u695a\u8981\u628a\u6642\u9593\u82b1\u5728\u5c0d\u7684\u4eba\u3001\u4e8b\u3001\u7269\u4e0a\uff1b\u9084\u6709\uff0c\u628a\u63e1\u7576\u4e0b\uff0c\u56e0\u70ba\u6211\u5011\u90fd\u4e0d\u77e5\u9053\u610f\u5916\u8ddf\u660e\u5929\u4e0d\u77e5\u4f55\u8005\u5148\u5230\u3002<\/p>\n\n\n\n<p>\u6211\u5176\u5be6\u4e00\u76f4\u90fd\u662f\u6703\u53bb\u53cd\u601d\u3001\u63a2\u7d22\u81ea\u5df1\u6df1\u5ea6\u554f\u984c\u7684\u4eba\uff0c\u50cf\u662f\uff1a\u4eba\u751f\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\u662f\u5426\u771f\u6b63\u63a5\u53d7\u548c\u559c\u611b\u81ea\u5df1\uff1f\u662f\u5426\u5728\u8ffd\u6c42\u81ea\u5df1\u5167\u5fc3\u771f\u6b63\u6e34\u671b\u7684\u751f\u6d3b\uff1f\u800c\u6211\u5230\u5e95\u662f\u8ab0\uff1f\u5e38\u5e38\u5b58\u5728\u8457\u61f7\u7591\u8b93\u81ea\u5df1\u9677\u5165\u8ff7\u60d8\u4e4b\u4e2d\uff0c\u611f\u5230\u7121\u6240\u9069\u5f9e\uff0c\u4e0d\u78ba\u5b9a\u8a72\u5f80\u54ea\u500b\u65b9\u5411\u524d\u9032\uff0c\u5c0d\u672a\u4f86\u7684\u4e0d\u78ba\u5b9a\u6027\u6216\u5c0d\u81ea\u5df1\u80fd\u529b\u7684\u61f7\u7591\uff0c\u52aa\u529b\u5c0b\u627e\u7b54\u6848\uff0c\u4f46\u537b\u7121\u6cd5\u78ba\u5b9a\u54ea\u500b\u65b9\u5411\u662f\u6700\u9069\u5408\u81ea\u5df1\u7684\u3002<\/p>\n\n\n\n<p>\u5373\u4fbf\u73fe\u5728\u6211\u6709\u8457\u81ea\u5df1\u71b1\u5ff1\u7684\u5de5\u4f5c\uff0c\u904e\u8457\u559c\u6b61\u7684\u751f\u6d3b\uff0c\u4f46\u6211\u9084\u662f\u6709\u8457\u8ff7\u60d8\uff0c\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u6211\u4e5f\u9084\u5728\u5c0b\u627e\u5462(\u7b11)\u8ff7\u60d8\u5176\u5be6\u767c\u751f\u5728\u5404\u500b\u4eba\u751f\u968e\u6bb5\uff0c\u6211\u5011\u9762\u81e8\u8a31\u591a\u9078\u64c7\u548c\u53ef\u80fd\u6027\uff0c\u9019\u53ef\u80fd\u4f7f\u6bcf\u500b\u4eba\u611f\u5230\u56f0\u60d1\u548c\u4e0d\u78ba\u5b9a\u3002\u8ff7\u60d8\u4e26\u4e0d\u4e00\u5b9a\u662f\u4e00\u500b\u4e0d\u597d\u7684\u72c0\u614b\uff0c\u597d\u50cf\u4e0d\u5bb9\u8a31\u9019\u6a23\u7684\u5b58\u5728\uff0c\u4f46\u5b83\u662f\u5728\u63d0\u9192\u6211\u5011\u8a72\u505c\u4e0b\u8173\u6b65\uff0c\u6df1\u5165\u601d\u8003\u548c\u4e86\u89e3\u81ea\u5df1\u7684\u9700\u6c42\u548c\u6e34\u671b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-3120\" srcset=\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-1024x683.jpg 1024w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-300x200.jpg 300w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-768x512.jpg 768w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-1536x1024.jpg 1536w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-1200x800.jpg 1200w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-700x467.jpg 700w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1-600x400.jpg 600w, https:\/\/crispyen.com\/wp-content\/uploads\/2023\/05\/javier-allegue-barros-C7B-ExXpOIE-unsplash-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by Javier Allegue Barros on 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your heart, but be quiet for a while first. Learn to trust your heart. \u8ddf\u8457\u611f\u89ba\u8d70\uff0c\u975c\u975c\u5730\uff0c\u5b78\u8457\u53bb\u76f8\u4fe1\u81ea\u5df1\u7684\u5167\u5fc3\u3002<a href=\"https:\/\/crispyen.com\/category\/cases\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u66f4\u591a\u95dc\u65bc\u5176\u4ed6\u4f86\u8a62\u8005\u6700\u771f\u8aa0\u7684\u56de\u994b<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u5e6b\u52a9\u4ed6\u4eba\u9019\u689d\u8def\u4e0a\uff0c\u6709\u8457\u4e0d\u540c\u5f62\u5f0f\u7684\u5b58\u5728\uff0c\u800c\u6211\u77e5\u9053&#8230;<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">\u6709\u4e9b\u8a71\u662f\u4f60\u7684\u5bb6\u4eba\u6216\u670b\u53cb\u4e0d\u6562\u5c0d\u4f60\u8aaa\uff0c\u53c8\u6216\u8005\u4f60\u4e0d\u9858\u5206\u4eab\u7684\u539f\u56e0\u4f86\u81ea\u65bc\u6015\u4ed6\u4eba\u64d4\u5fc3\uff0c\u800c\u6211\u7684\u89d2\u8272\u5c31\u662f\u5ba2\u89c0\u63d0\u9192\u4f60\uff0c\u6211\u5be7\u9858\u88ab\u4f60\u8a0e\u53ad\uff0c\u4f46\u6211\u66f4\u5e0c\u671b\u4f60\u53ef\u4ee5\u8de8\u51fa\u6539\u8b8a\u81ea\u5df1\u7684\u7b2c\u4e00\u6b65\uff1b\u5207\u8a18\uff0c\u53ea\u8981\u4f60\u4e0d\u8981\u53d6\u6d88\u8ffd\u8e64\uff0c\u6211\u90fd\u6703\u966a\u4f34\u4f60\u4e00\u6bb5\u671f\u9593\u3002<\/p>\n\n\n\n<p style=\"font-size:16px\">\u9019\u5c31\u662f\u4f60\u7684\u8077\u6daf\u8aee\u8a62\u5e2b\uff0d\u8106\u9e7d<br><strong>#\u958b\u6717\u6b63\u5411 #\u89aa\u548c\u5927\u65b9 #\u540c\u7406\u6eab\u6696<\/strong>\uff0c\u66f4\u662f\u4f60\u7684\u751f\u6daf\u966a\u8dd1\u6559\u7df4\u3000&nbsp;<\/p>\n\n\n\n<p style=\"font-size:16px\">\u6b63\u5728\u95b1\u8b80\u6b64\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u5982\u679c\u6709\u9019\u9ebc\u4e00\u500b\u4eba\uff0c\u4e0d\u8ad6\u662f\u5728\u4f60\u627e\u5c0b\u7b26\u5408\u8208\u8da3\u7684\u5de5\u4f5c\uff0c\u53c8\u8005\u662f\u7576\u4f60\u5728\u9762\u5c0d\u8077\u5834\u4e2d\u8a31\u591a\u4e0d\u540c\u7684\u6311\u6230\uff0c\u751a\u81f3\u662f\u8f49\u8077\u524d\u7336\u8c6b\u5bb3\u6015\u4e0d\u6562\u5f80\u524d\u6642\uff0c\u900f\u904e\u6709\u7cfb\u7d71\u8108\u7d61\u5316\u7684\u5c0d\u8a71\u8207\u5f15\u5c0e\u65b9\u5f0f\uff0c\u5168\u65b9\u9762\u76e4\u9ede\u4f60\u76ee\u524d\u7684\u73fe\u6cc1\u3001\u80fd\u529b\u4ee5\u53ca\u6838\u5fc3\u50f9\u503c\u89c0\uff0c\u4e14\u7d66\u4e88\u500b\u4eba\u4e00\u5c0d\u4e00\u7684\u6b63\u5411\u652f\u6301\u8207\u966a\u4f34\uff1b\u5f9e\u65c1\u4e00\u6b65\u4e00\u6b65\u5354\u52a9\u4f60\u5f9e\u5efa\u7acb\u601d\u7dad\u3001\u5bdf\u89ba\u81ea\u6211\u5230\u64c1\u6709\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\uff0c\u6f38\u9032\u5f0f\u6210\u9577\u5230\u81ea\u5df1\u4e5f\u80fd\u5920\u9762\u5c0d\u672a\u4f86\u6f5b\u5728\u7684\u554f\u984c\uff0c\u505a\u81ea\u5df1\u7684\u4e3b\u5bb0\u8005\uff0c\u4e0d\u4f9d\u9644\u65bc\u4efb\u4f55\u4eba\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4f60\u9858\u610f\u7d66\u81ea\u5df1\u4e00\u500b\u6a5f\u6703\u300c\u544a\u5225\u820a\u6211\u3001\u9081\u5411\u65b0\u6211\u300d\u55ce\uff1f\u9ede\u64ca\u4e0b\u65b9\u5716\u7247<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/crispyen.com\/services\/\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3IYj8iyv9uBW8PyC2vWNMHYpdOA8W5gXJSUl88c6fmniwsYPrwDkPS94pe1vasEhbrP2M6XwC0S8C4LSO6botVFHIEhIkFeCuNJ_L8viSIQ3n30Z8u58BUvwav2bYR9iZE0YnDUEUUnUwmI5cw\" alt=\"\u8106\u9e7d-\u8d70\u5728\u751f\u6daf\u5be6\u8e10\u4e4b\u8def\u4e0a\n\u6211\u662f\u4f60\u7a81\u7834\u751f\u6daf\u548c\u8077\u6daf\u56f0\u5883\u597d\u5925\u4f34\n\u5c31\u8b93\u6211\u966a\u4f34\u4f60\u8d70\u904e\u4e00\u6bb5\u4eba\u751f\u7684\u8def\u7a0b\n\u671f\u76fc\u627e\u5230\u65b9\u5411\u7684\u4f60\u66f4\u80fd\u5920\u5be6\u8e10\u81ea\u6211\"\/><\/a><\/figure>\n\n\n\n<p style=\"font-size:16px\">\ud83d\udc4b\u6211\u662f\u8106\u9e7d #\u958b\u6717\u6b63\u5411 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