{"id":3065,"date":"2023-03-30T21:00:00","date_gmt":"2023-03-30T13:00:00","guid":{"rendered":"https:\/\/crispyen.com\/?p=3065"},"modified":"2023-02-26T17:38:54","modified_gmt":"2023-02-26T09:38:54","slug":"how-overcome-low-points-in-life","status":"publish","type":"post","link":"https:\/\/crispyen.com\/how-overcome-low-points-in-life\/","title":{"rendered":"\u812b\u56f0\u4e0d\u662f\u9078\u64c7\uff0c\u800c\u662f\u5fc5\u4fee\u8ab2\uff01\u6bcf\u500b\u4eba\u90fd\u8a72\u5b78\u7fd2\u9762\u5c0d\u8207\u514b\u670d\u4f4e\u6f6e"},"content":{"rendered":"\n

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  1. \u51a5\u60f3\u7df4\u7fd2\uff1a\u6df1\u547c\u5438\u53ef\u4ee5\u5e6b\u52a9\u4f60\u653e\u9b06\u8eab\u9ad4\u548c\u5fc3\u9748\uff0c\u964d\u4f4e\u7126\u616e\u548c\u7dca\u5f35\u611f\u3002\u627e\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\uff0c\u5750\u4e0b\u4f86\uff0c\u6162\u6162\u5730\u5438\u6c23\u548c\u547c\u6c23\uff0c\u5c08\u6ce8\u65bc\u547c\u5438\uff0c\u8b93\u8eab\u9ad4\u548c\u601d\u7dd2\u6162\u6162\u5e73\u975c\u4e0b\u4f86\u3002<\/li>\n<\/ol>\n\n\n\n
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    1. \u904b\u52d5\u7d13\u58d3\uff1a\u904b\u52d5\u53ef\u4ee5\u91cb\u653e\u8eab\u9ad4\u7684\u58d3\u529b\u548c\u7126\u616e\u611f\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u4f7f\u8eab\u5fc3\u66f4\u52a0\u5065\u5eb7\u3002\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u8dd1\u6b65\u3001\u745c\u73c8\u3001\u6e38\u6cf3\u7b49\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u601d\u7dd2\u5f97\u5230\u653e\u9b06\u548c\u91cb\u653e\u3002<\/li>\n<\/ol>\n\n\n\n
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        \u4e4b\u5f8c\u7684\u8aee\u8a62\u91d0\u6e05\u4e86\u81ea\u5df1\u7684\u50f9\u503c\u89c0\u6392\u5e8f\uff0c\u6211\u82b1\u4e86\u6bd4\u5176\u4ed6\u8aee\u8a62\u8005\u9084\u4e45\u7684\u6642\u9593\uff0c\u8106\u9e7d\u4e00\u8a9e\u4e2d\u7684\u6211\u6709\u9078\u64c7\u969c\u7919\uff0c\u5176\u5be6\u6211\u77e5\u9053\u6211\u6709\u9078\u64c7\u969c\u7919\uff0c\u4f46\u4e00\u76f4\u4e0d\u8a8d\u70ba\u9019\u4ef6\u4e8b\u6709\u5f71\u97ff\u6211\u7684\u751f\u6d3b\uff0c\u76f4\u5230\u8106\u9e7d\u8aaa\u6211\u5c0d\u8077\u6daf\u9053\u8def\u7684\u8ff7\u832b\u4e0d\u6b63\u662f\u56e0\u70ba\u6211\u6709\u9078\u64c7\u969c\u7919\u55ce\uff1f\u6211\u624d\u5e61\u7136\u9192\u609f\uff0c\u5f9e\u800c\u6709\u610f\u8b58\u7684\u601d\u8003\u4fee\u6b63\u8fa6\u6cd5\uff0c\u6240\u4ee5\u8aaa\u5f88\u591a\u554f\u984c\u662f\u81ea\u5df1\u5e73\u5e38\u4e0d\u6703\u610f\u8b58\u5230\u7684\uff0c\u771f\u7684\u9700\u8981\u5c08\u696d\u7684\u8aee\u8a62\u5e2b\u597d\u597d\u9ede\u64a5\u4e00\u756a\u3002<\/p>\n\n\n\n

        \u8ddf\u8106\u9e7d\u7684\u5e7e\u6b21\u8aee\u8a62\u6700\u5927\u7684\u6536\u7a6b\u662f\u6211\u8106\u9e7d\u771f\u7684\u5f88\u8a8d\u771f\u8046\u807d\u6211\u5011\u8a71\u8a9e\u4e2d\u7684\u7d30\u7bc0\uff0c\u4e00\u6b65\u6b65\u5f15\u5c0e\u6211\u7684\u554f\u984c\u6240\u5728\uff0c\u540c\u6642\u642d\u914d\u5ba2\u88fd\u5316\u7684\u6e2c\u9a57\u3001\u554f\u984c\uff0c\u5e6b\u52a9\u6211\u66f4\u4e86\u89e3\u81ea\u5df1\uff0c\u5728\u6bcf\u4e00\u6b21\u7684\u8aee\u8a62\u4e4b\u5f8c\u4e5f\u6703\u8b93\u6211\u5beb\u4e0b\u7576\u6642\u7684\u5fc3\u60c5\u89ba\u5bdf\uff0c\u4f7f\u6211\u4e0d\u65b7\u8207\u81ea\u5df1\u5c0d\u8a71\u3001\u5305\u5bb9\u8207\u548c\u89e3\uff0c\u5148\u63a5\u53d7\u7576\u4e0b\u72c0\u614b\u7684\u81ea\u5df1\uff0c\u627e\u51fa\u4f7f\u4ec0\u9ebc\u539f\u56e0\u5c0e\u81f4\u7684\uff0c\u63a5\u7d0d\u81ea\u5df1\u3001\u9f13\u52f5\u81ea\u5df1\uff0c\u6700\u7d42\u8e0f\u51fa\u524d\u9032\u7684\u7b2c\u4e00\u6b65\u3002\u9019\u500b\u904e\u7a0b\u770b\u4f3c\u5bb9\u6613\uff0c\u4f46\u5c0d\u8eab\u8655\u8ff7\u9727\u7684\u4eba\uff0c\u771f\u7684\u6703\u4e0d\u66c9\u5f97\u7b2c\u4e00\u6b65\u8173\u8981\u5f80\u54ea\u8de8\uff01<\/p>\n\n\n\n

        \u8106\u9e7d\u6b63\u662f\u5e36\u9818\u6211\u8d70\u51fa\u8ff7\u9727\u7684\u5f15\u8def\u4eba\uff0c\u6211\u5728\u66f4\u6e05\u695a\u5730\u610f\u8b58\u5230\u81ea\u5df1\u53ef\u4ee5\u505a\u4ec0\u9ebc\u7684\u6642\u5019\uff0c\u8173\u6b65\u8f15\u5feb\u4e86\u8a31\u591a\uff0c\u4e5f\u78ba\u5be6\u958b\u59cb\u6295\u905e\u5c65\u6b77\u3001\u627e\u5de5\u4f5c\uff0c\u5be6\u969b\u884c\u52d5\u4e4b\u5f8c\u7126\u616e\u611f\u5c11\u4e86\u597d\u591a\uff0c\u56e0\u70ba\u6536\u5230\u9762\u8a66\u901a\u77e5\u8ddfoffer\uff0c\u81ea\u4fe1\u5fc3\u4e5f\u96a8\u4e4b\u63d0\u5347\uff0c\u6211\u4e0d\u6562\u8aaa\u6211\u5df2\u7136\u812b\u96e2\u4f4e\u6f6e\uff0c\u4f46\u662f\u78ba\u5be6\u6709\u5728\u9032\u6b65\uff0c\u958b\u59cb\u6703\u89ba\u5f97\u81ea\u5df1\u80fd\u5920\u627f\u53d7\u66f4\u591a\u7684\u6311\u6230\uff0c\u751a\u81f3\u6703\u770b\u5230\u5c07\u4f86\u85cd\u5716\u4e2d\u90a3\u500b\u6210\u9577\u7684\u81ea\u5df1\u3002<\/p>\n\n\n\n

        \u904e\u7a0b\u4e2d\u8106\u9e7d\u4e0d\u6642\u7684\u8a0a\u606f\u95dc\u5fc3\u8207\u66f8\u7c4d\u63a8\u85a6\u975e\u5e38\u6696\u5fc3\uff0c\u8b1d\u8b1d\u8106\u9e7d\u966a\u4f34\u6211\u505a\u51fa\u8f49\u8b8a\uff0c\u4e5f\u5f88\u5e0c\u671b\u5176\u4ed6\u5c0d\u751f\u6d3b\u611f\u5230\u632b\u6298\u7684\u4eba\u8a66\u8457\u53bb\u627e\u627e\u770b\u80fd\u63a8\u81ea\u5df1\u4e00\u628a\u7684\u529b\u91cf\uff0c\u53ef\u80fd\u6703\u6536\u7a6b\u610f\u60f3\u4e0d\u5230\u7684\u6539\u8b8a\uff01\u5ef6\u4f38\u95b1\u8b80\uff1a\u66f4\u591a\u95dc\u65bc\u5176\u4ed6\u4f86\u8a62\u8005\u6700\u771f\u8aa0\u7684\u56de\u994b<\/a><\/p>\n\n\n\n

        \n\n\n\n

        \u5e6b\u52a9\u4ed6\u4eba\u9019\u689d\u8def\u4e0a\uff0c\u6709\u8457\u4e0d\u540c\u5f62\u5f0f\u7684\u5b58\u5728\uff0c\u800c\u6211\u77e5\u9053…<\/strong><\/p>\n\n\n\n

        \u6709\u4e9b\u8a71\u662f\u4f60\u7684\u5bb6\u4eba\u6216\u670b\u53cb\u4e0d\u6562\u5c0d\u4f60\u8aaa\uff0c\u53c8\u6216\u8005\u4f60\u4e0d\u9858\u5206\u4eab\u7684\u539f\u56e0\u4f86\u81ea\u65bc\u6015\u4ed6\u4eba\u64d4\u5fc3\uff0c\u800c\u6211\u7684\u89d2\u8272\u5c31\u662f\u5ba2\u89c0\u63d0\u9192\u4f60\uff0c\u6211\u5be7\u9858\u88ab\u4f60\u8a0e\u53ad\uff0c\u4f46\u6211\u66f4\u5e0c\u671b\u4f60\u53ef\u4ee5\u8de8\u51fa\u6539\u8b8a\u81ea\u5df1\u7684\u7b2c\u4e00\u6b65\uff1b\u5207\u8a18\uff0c\u53ea\u8981\u4f60\u4e0d\u8981\u53d6\u6d88\u8ffd\u8e64\uff0c\u6211\u90fd\u6703\u966a\u4f34\u4f60\u4e00\u6bb5\u671f\u9593\u3002<\/p>\n\n\n\n

        \u9019\u5c31\u662f\u4f60\u7684\u8077\u6daf\u8aee\u8a62\u5e2b\uff0d\u8106\u9e7d
        #\u958b\u6717\u6b63\u5411 #\u89aa\u548c\u5927\u65b9 #\u540c\u7406\u6eab\u6696<\/strong>\uff0c\u66f4\u662f\u4f60\u7684\u751f\u6daf\u966a\u8dd1\u6559\u7df4\u3000 <\/p>\n\n\n\n

        \u6b63\u5728\u95b1\u8b80\u6b64\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u5982\u679c\u6709\u9019\u9ebc\u4e00\u500b\u4eba\uff0c\u4e0d\u8ad6\u662f\u5728\u4f60\u627e\u5c0b\u7b26\u5408\u8208\u8da3\u7684\u5de5\u4f5c\uff0c\u53c8\u8005\u662f\u7576\u4f60\u5728\u9762\u5c0d\u8077\u5834\u4e2d\u8a31\u591a\u4e0d\u540c\u7684\u6311\u6230\uff0c\u751a\u81f3\u662f\u8f49\u8077\u524d\u7336\u8c6b\u5bb3\u6015\u4e0d\u6562\u5f80\u524d\u6642\uff0c\u900f\u904e\u6709\u7cfb\u7d71\u8108\u7d61\u5316\u7684\u5c0d\u8a71\u8207\u5f15\u5c0e\u65b9\u5f0f\uff0c\u5168\u65b9\u9762\u76e4\u9ede\u4f60\u76ee\u524d\u7684\u73fe\u6cc1\u3001\u80fd\u529b\u4ee5\u53ca\u6838\u5fc3\u50f9\u503c\u89c0\uff0c\u4e14\u7d66\u4e88\u500b\u4eba\u4e00\u5c0d\u4e00\u7684\u6b63\u5411\u652f\u6301\u8207\u966a\u4f34\uff1b\u5f9e\u65c1\u4e00\u6b65\u4e00\u6b65\u5354\u52a9\u4f60\u5f9e\u5efa\u7acb\u601d\u7dad\u3001\u5bdf\u89ba\u81ea\u6211\u5230\u64c1\u6709\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\uff0c\u6f38\u9032\u5f0f\u6210\u9577\u5230\u81ea\u5df1\u4e5f\u80fd\u5920\u9762\u5c0d\u672a\u4f86\u6f5b\u5728\u7684\u554f\u984c\uff0c\u505a\u81ea\u5df1\u7684\u4e3b\u5bb0\u8005\uff0c\u4e0d\u4f9d\u9644\u65bc\u4efb\u4f55\u4eba\u3002<\/p>\n\n\n\n

        \u4f60\u9858\u610f\u7d66\u81ea\u5df1\u4e00\u500b\u6a5f\u6703\u300c\u544a\u5225\u820a\u6211\u3001\u9081\u5411\u65b0\u6211\u300d\u55ce\uff1f\u9ede\u64ca\u4e0b\u65b9\u5716\u7247<\/strong><\/p>\n\n\n\n

        \"\u8106\u9e7d-\u8d70\u5728\u751f\u6daf\u5be6\u8e10\u4e4b\u8def\u4e0a\n\u6211\u662f\u4f60\u7a81\u7834\u751f\u6daf\u548c\u8077\u6daf\u56f0\u5883\u597d\u5925\u4f34\n\u5c31\u8b93\u6211\u966a\u4f34\u4f60\u8d70\u904e\u4e00\u6bb5\u4eba\u751f\u7684\u8def\u7a0b\n\u671f\u76fc\u627e\u5230\u65b9\u5411\u7684\u4f60\u66f4\u80fd\u5920\u5be6\u8e10\u81ea\u6211\"\/<\/a><\/figure>\n\n\n\n

        \ud83d\udc4b\u6211\u662f\u8106\u9e7d #\u958b\u6717\u6b63\u5411 #\u89aa\u548c\u5927\u65b9 #\u540c\u7406\u6eab\u6696
        \ud83c\udfc3\u200d\u2640\ufe0f\u5354\u52a9\u4f60\u7a81\u7834\u56f0\u5883\u7684\u597d\u5925\u4f34
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