{"id":3051,"date":"2023-03-09T21:00:00","date_gmt":"2023-03-09T13:00:00","guid":{"rendered":"https:\/\/crispyen.com\/?p=3051"},"modified":"2023-02-26T16:39:51","modified_gmt":"2023-02-26T08:39:51","slug":"release-your-innerpeace","status":"publish","type":"post","link":"https:\/\/crispyen.com\/release-your-innerpeace\/","title":{"rendered":"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>\u4f60\u662f\u5426\u6709\u904e\u300c\u7e3d\u662f\u8cea\u7591\u81ea\u5df1\uff0c\u4e5f\u7e3d\u662f\u8655\u7406\u4e0d\u597d\u81ea\u5df1\u5167\u5fc3\u7684\u7cfe\u7d50\u300d\u7684\u8072\u97f3\u5462\uff1f<\/strong><\/p>\n\n\n\n<p>\u9019\u6b21\u524d\u4f86\u8aee\u8a62\u7684\u6797\u540c\u5b78\u63d0\u5230\u81ea\u5df1\u7684\u539f\u751f\u5bb6\u5ead\uff0c\u5979\u8aaa\u9053\uff1a\u7238\u7238\u662f\u500b\u6703\u58d3\u6291\u60c5\u7dd2\u3001\u8fe5\u907f\u885d\u7a81\u7684\u4eba\uff0c\u800c\u5abd\u5abd\u6bd4\u8f03\u6c92\u6709\u5b89\u5168\u611f\uff0c\u6240\u4ee5\u5e38\u5e38\u7528\u52d2\u7d22\u5f0f\u7684\u65b9\u5f0f\u8868\u9054\u60c5\u611f\u9700\u6c42\u3002\u56e0\u70ba\u539f\u751f\u5bb6\u5ead\u7684\u5f71\u97ff\uff0c\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u6797\u540c\u5b78\u7e3d\u662f\u7528\u6d88\u6975\u7684\u614b\u5ea6\u9762\u5c0d\u554f\u984c\uff0c\u9032\u800c\u4f7f\u5979\u4e0d\u9858\u76f8\u4fe1\u81ea\u5df1\uff0c\u4e5f\u7121\u6cd5\u52c7\u65bc\u8de8\u51fa\u5617\u8a66\u7684\u8173\u6b65\u3002<\/p>\n\n\n\n<p>\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002<\/p>\n\n\n\n<p>\u66f4\u9032\u4e00\u6b65\u4f86\u8aaa\uff0c\u539f\u751f\u5bb6\u5ead\u662f\u6211\u5011\u8a31\u591a\u95dc\u4fc2\u7684\u7e2e\u5f71\uff0c\u662f\u611b\u8207\u4e0d\u611b\u7684\u6e90\u982d\u3002\u4f46\u5c0d\u65bc\u6bcf\u500b\u4eba\u7684\u6210\u9577\u4efb\u52d9\uff0c\u300c\u60c5\u7dd2\u7368\u7acb\u300d\u662f\u5f88\u91cd\u8981\u7684\u4e00\u74b0\u3002\u6700\u5f8c\uff0c\u6211\u5011\u9084\u662f\u8981\u56de\u5230\u81ea\u5df1\u7684\u9700\u6c42\u548c\u611f\u53d7\u3002\u7576\u6211\u5011\u6df1\u9677\u89ba\u5f97\u81ea\u5df1\u4e00\u7121\u662f\u8655\u7684\u60c5\u7dd2\u4e2d\uff0c\u4e0d\u59a8\u591a\u505a\u4e00\u4e9b\u529b\u6240\u80fd\u53ca\u3001\u53ef\u4ee5\u628a\u63e1\u7684\u4e8b\u60c5\uff0c\u5f9e\u4e00\u9023\u4e32\u5c0f\u5c0f\u7684\u6210\u529f\u958b\u59cb\uff0c\u900f\u904e\u4e0d\u65b7\u7684\u7d2f\u7a4d\u4f86\u78ba\u7acb\u81ea\u4fe1\uff0c\u6d88\u9664\u5c0d\u81ea\u5df1\u7684\u61f7\u7591\u3002<\/p>\n\n\n\n<p>\u5728\u8271\u96e3\u7684\u6642\u523b\u88e1\u6211\u5011\u66f4\u9700\u8981\u652f\u6301\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u5ffd\u7565\u6216\u8005\u6279\u8a55\u81ea\u5df1\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>\u4f86\u81ea\u6797\u540c\u5b78\u5c0d\u672c\u6b21\u8aee\u8a62\u6700\u771f\u8aa0\u7684\u56de\u994b<\/strong><\/p>\n\n\n\n<p>\u5728\u8aee\u8a62\u7684\u904e\u7a0b\u4e2d\uff0c\u8106\u9e7d\u5f88\u76f4\u622a\u4e86\u7576\u7684\u900f\u904e\u554f\u7b54\u9ede\u51fa\u554f\u984c\u7684\u7665\u7d50\u9ede\uff0c\u5176\u5be6\u4e5f\u662f\u81ea\u5df1\u4e00\u76f4\u4ee5\u4f86\u9078\u64c7\u6027\u8996\u800c\u4e0d\u898b\u7684\u90e8\u5206\uff1b\u300c\u60f3\u662f\u554f\u984c\uff0c\u505a\u624d\u662f\u7b54\u6848\u300d\uff0c\u56e0\u70ba\u4e0d\u6562\u4e5f\u4e0d\u9858\u76f8\u4fe1\u81ea\u5df1\uff0c\u6240\u4ee5\u7e3d\u662f\u5f88\u96e3\u4ee5\u7d42\u70ba\u59cb\u7684\u53bb\u601d\u8003\u95dc\u65bc\u672a\u4f86\u7684\u81ea\u5df1\u7684\u60f3\u50cf\uff0c\u96e3\u4ee5\u70ba\u4e86\u60f3\u6210\u70ba\u7684\u81ea\u5df1\u53bb\u884c\u52d5\u3001\u53bb\u5be6\u8e10\u3002<\/p>\n\n\n\n<p>\u540c\u6642\uff0c\u8106\u9e7d\u4e5f\u5e6b\u52a9\u6211\u68b3\u7406\u554f\u984c\u80cc\u5f8c\u7684\u8108\u7d61\uff0c\u5efa\u8b70\u53ef\u4ee5\u7528\u300c\u6210\u5c31\u611f\u64b2\u6eff\u300d\u7684\u65b9\u5f0f\uff0c\u5f9e\u5fae\u5c0f\u8655\u505a\u8d77\uff0c\u4e00\u9ede\u4e00\u6ef4\u5730\u53bb\u770b\u5f85\u81ea\u5df1\u7684\u7a4d\u7d2f\uff1b\u4e5f\u544a\u8a34\u5979\u81ea\u5df1\u7684\u6545\u4e8b\u7528\u4ee5\u6fc0\u52f5\u6211\u3002<br><br>\u8aee\u8a62\u7d50\u675f\u4e4b\u5f8c\uff0c\u4e5f\u771f\u7684\u81ea\u5df1\u975c\u4e0b\u5fc3\u4f86\u53bb\u6b63\u8996\u3001\u601d\u8003\u76ee\u524d\u9047\u5230\u7684\u554f\u984c\uff0c\u8a66\u8457\u8b93\u81ea\u5df1\u4e0d\u8981\u904e\u65bc\u947d\u725b\u89d2\u5c16\u3001\u904e\u5ea6\u8cea\u7591\u81ea\u5df1\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u7528\u884c\u52d5\u53bb\u958b\u555f\u6bcf\u500b\u56f0\u60d1\u548c\u8cea\u7591\u4f86\u81e8\u7684\u6642\u523b\u2014\u2014\u5118\u7ba1\u6539\u8b8a\u4e26\u975e\u4e00\u8e74\u53ef\u53ca\uff0c\u4f46\u53ef\u4ee5\u8b93\u73fe\u968e\u6bb5\u7684\u81ea\u5df1\u611f\u5230\u6c92\u90a3\u9ebc\u6050\u614c\u8207\u5bb3\u6015\u4e86\u3002<a href=\"https:\/\/crispyen.com\/category\/cases\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u4f38\u95b1\u8b80\uff1a\u66f4\u591a\u95dc\u65bc\u5176\u4ed6\u4f86\u8a62\u8005\u6700\u771f\u8aa0\u7684\u56de\u994b<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"block-af41438b-d5a9-4efe-a1f5-381407d5c627\"\/>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\" id=\"block-ba30f55c-952b-452a-b421-8d358d14ca50\"><strong>\u5e6b\u52a9\u4ed6\u4eba\u9019\u689d\u8def\u4e0a\uff0c\u6709\u8457\u4e0d\u540c\u5f62\u5f0f\u7684\u5b58\u5728\uff0c\u800c\u6211\u77e5\u9053&#8230;<\/strong><\/p>\n\n\n\n<p id=\"block-4afff205-6793-481c-887b-8f6c9d10c696\">\u6709\u4e9b\u8a71\u662f\u4f60\u7684\u5bb6\u4eba\u6216\u670b\u53cb\u4e0d\u6562\u5c0d\u4f60\u8aaa\uff0c\u53c8\u6216\u8005\u4f60\u4e0d\u9858\u5206\u4eab\u7684\u539f\u56e0\u4f86\u81ea\u65bc\u6015\u4ed6\u4eba\u64d4\u5fc3\uff0c\u800c\u6211\u7684\u89d2\u8272\u5c31\u662f\u5ba2\u89c0\u63d0\u9192\u4f60\uff0c\u6211\u5be7\u9858\u88ab\u4f60\u8a0e\u53ad\uff0c\u4f46\u6211\u66f4\u5e0c\u671b\u4f60\u53ef\u4ee5\u8de8\u51fa\u6539\u8b8a\u81ea\u5df1\u7684\u7b2c\u4e00\u6b65\uff1b\u5207\u8a18\uff0c\u53ea\u8981\u4f60\u4e0d\u8981\u53d6\u6d88\u8ffd\u8e64\uff0c\u6211\u90fd\u6703\u966a\u4f34\u4f60\u4e00\u6bb5\u671f\u9593\u3002<\/p>\n\n\n\n<p id=\"block-43fa0b11-38d8-449b-ab31-ac788c18d859\">\u9019\u5c31\u662f\u4f60\u7684\u8077\u6daf\u8aee\u8a62\u5e2b\uff0d\u8106\u9e7d<br><strong>#\u958b\u6717\u6b63\u5411 #\u89aa\u548c\u5927\u65b9 #\u540c\u7406\u6eab\u6696<\/strong>\uff0c\u66f4\u662f\u4f60\u7684\u751f\u6daf\u966a\u8dd1\u6559\u7df4\u3000&nbsp;<\/p>\n\n\n\n<p id=\"block-f0b48a2c-fc87-4c9b-aa83-e76b4d9a7708\">\u6b63\u5728\u95b1\u8b80\u6b64\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u5982\u679c\u6709\u9019\u9ebc\u4e00\u500b\u4eba\uff0c\u4e0d\u8ad6\u662f\u5728\u4f60\u627e\u5c0b\u7b26\u5408\u8208\u8da3\u7684\u5de5\u4f5c\uff0c\u53c8\u8005\u662f\u7576\u4f60\u5728\u9762\u5c0d\u8077\u5834\u4e2d\u8a31\u591a\u4e0d\u540c\u7684\u6311\u6230\uff0c\u751a\u81f3\u662f\u8f49\u8077\u524d\u7336\u8c6b\u5bb3\u6015\u4e0d\u6562\u5f80\u524d\u6642\uff0c\u900f\u904e\u6709\u7cfb\u7d71\u8108\u7d61\u5316\u7684\u5c0d\u8a71\u8207\u5f15\u5c0e\u65b9\u5f0f\uff0c\u5168\u65b9\u9762\u76e4\u9ede\u4f60\u76ee\u524d\u7684\u73fe\u6cc1\u3001\u80fd\u529b\u4ee5\u53ca\u6838\u5fc3\u50f9\u503c\u89c0\uff0c\u4e14\u7d66\u4e88\u500b\u4eba\u4e00\u5c0d\u4e00\u7684\u6b63\u5411\u652f\u6301\u8207\u966a\u4f34\uff1b\u5f9e\u65c1\u4e00\u6b65\u4e00\u6b65\u5354\u52a9\u4f60\u5f9e\u5efa\u7acb\u601d\u7dad\u3001\u5bdf\u89ba\u81ea\u6211\u5230\u64c1\u6709\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\uff0c\u6f38\u9032\u5f0f\u6210\u9577\u5230\u81ea\u5df1\u4e5f\u80fd\u5920\u9762\u5c0d\u672a\u4f86\u6f5b\u5728\u7684\u554f\u984c\uff0c\u505a\u81ea\u5df1\u7684\u4e3b\u5bb0\u8005\uff0c\u4e0d\u4f9d\u9644\u65bc\u4efb\u4f55\u4eba\u3002<\/p>\n\n\n\n<p id=\"block-40b2ea7f-5a88-4508-8360-e8109f6945cf\"><strong>\u4f60\u9858\u610f\u7d66\u81ea\u5df1\u4e00\u500b\u6a5f\u6703\u300c\u544a\u5225\u820a\u6211\u3001\u9081\u5411\u65b0\u6211\u300d\u55ce\uff1f\u9ede\u64ca\u4e0b\u65b9\u5716\u7247<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"block-53909618-b674-4dae-89b0-e018d181f5e8\"><a href=\"https:\/\/crispyen.com\/services\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/3IYj8iyv9uBW8PyC2vWNMHYpdOA8W5gXJSUl88c6fmniwsYPrwDkPS94pe1vasEhbrP2M6XwC0S8C4LSO6botVFHIEhIkFeCuNJ_L8viSIQ3n30Z8u58BUvwav2bYR9iZE0YnDUEUUnUwmI5cw\" alt=\"\u8106\u9e7d-\u8d70\u5728\u751f\u6daf\u5be6\u8e10\u4e4b\u8def\u4e0a\n\u6211\u662f\u4f60\u7a81\u7834\u751f\u6daf\u548c\u8077\u6daf\u56f0\u5883\u597d\u5925\u4f34\n\u5c31\u8b93\u6211\u966a\u4f34\u4f60\u8d70\u904e\u4e00\u6bb5\u4eba\u751f\u7684\u8def\u7a0b\n\u671f\u76fc\u627e\u5230\u65b9\u5411\u7684\u4f60\u66f4\u80fd\u5920\u5be6\u8e10\u81ea\u6211\"\/><\/a><\/figure>\n\n\n\n<p id=\"block-6b075d6b-1633-4bc9-8c3d-4afe5dc0264b\">\ud83d\udc4b\u6211\u662f\u8106\u9e7d #\u958b\u6717\u6b63\u5411 #\u89aa\u548c\u5927\u65b9 #\u540c\u7406\u6eab\u6696<br>\ud83c\udfc3\u200d\u2640\ufe0f\u5354\u52a9\u4f60\u7a81\u7834\u56f0\u5883\u7684\u597d\u5925\u4f34<br>\ud83d\udc63\u966a\u4f34\u4f60\u627e\u5230\u7406\u60f3\u751f\u6d3b\u6a21\u6a23<br>\ud83d\udca1\u671f\u76fc\u4f60\u7ffb\u8f49\u4eba\u751f\u632f\u51fa\u81ea\u6211<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u751f\u5bb6\u5ead\u5c0d\u500b\u4eba\u6210\u9577\u7684\u6df1\u9060\u5f71\u97ff\uff0c\u5982\u679c\u5bb6\u5ead\u5b58\u5728\u8ca0\u9762\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u7684\u81ea\u6211\u50f9\u503c\u548c\u81ea\u4fe1\u5fc3\uff0c\u9032\u800c\u5728\u6c42\u8077\u4e2d\u51fa\u73fe\u52a3\u52e2\u3002\u6587\u7ae0\u4e2d\u63d0\u5230\u300c\u60c5\u7dd2\u7368\u7acb\u300d\u662f\u6210\u9577\u7684\u91cd\u8981\u4efb\u52d9\uff0c\u900f\u904e\u7d2f\u7a4d\u5c0f\u5c0f\u7684\u6210\u529f\u4f86\u78ba\u7acb\u81ea\u4fe1\uff0c\u6d88\u9664\u5c0d\u81ea\u5df1\u7684\u61f7\u7591\u3002<\/p>\n<a class=\"button more-link\" href=\"https:\/\/crispyen.com\/release-your-innerpeace\/\">Read More<\/a>","protected":false},"author":1,"featured_media":3054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[195],"tags":[40,42,43,44,41,225],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def - \u8106\u9e7dCrispyen<\/title>\n<meta name=\"description\" content=\"\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\uff1a\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crispyen.com\/release-your-innerpeace\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def - \u8106\u9e7dCrispyen\" \/>\n<meta property=\"og:description\" content=\"\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\uff1a\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crispyen.com\/release-your-innerpeace\/\" \/>\n<meta property=\"og:site_name\" content=\"\u8106\u9e7dCrispyen\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-09T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-26T08:39:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u8106\u9e7d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u8106\u9e7d\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/\"},\"author\":{\"name\":\"\u8106\u9e7d\",\"@id\":\"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a\"},\"headline\":\"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def\",\"datePublished\":\"2023-03-09T13:00:00+00:00\",\"dateModified\":\"2023-02-26T08:39:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/\"},\"wordCount\":1,\"publisher\":{\"@id\":\"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a\"},\"image\":{\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg\",\"keywords\":[\"\u500b\u6848\u56de\u994b\",\"\u751f\u6daf\u63a2\u7d22\",\"\u8077\u6daf\u898f\u5283\",\"\u8106\u9e7d\",\"\u8aee\u8a62\u670d\u52d9\",\"\u966a\u4f34\u5f0f\u5f15\u5c0e\u8aee\u8a62\"],\"articleSection\":[\"\u8aee\u8a62\u6b77\u7a0b\/\u8aee\u8a62\u56de\u994b\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/\",\"url\":\"https:\/\/crispyen.com\/release-your-innerpeace\/\",\"name\":\"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def - \u8106\u9e7dCrispyen\",\"isPartOf\":{\"@id\":\"https:\/\/crispyen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg\",\"datePublished\":\"2023-03-09T13:00:00+00:00\",\"dateModified\":\"2023-02-26T08:39:51+00:00\",\"description\":\"\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\uff1a\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/crispyen.com\/release-your-innerpeace\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage\",\"url\":\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg\",\"contentUrl\":\"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/crispyen.com\/release-your-innerpeace\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/crispyen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/crispyen.com\/#website\",\"url\":\"https:\/\/crispyen.com\/\",\"name\":\"\u8106\u9e7dCrispyen\",\"description\":\"\u8d70\u5728\u751f\u6daf\u5be6\u8e10\u4e4b\u8def\u4e0a\",\"publisher\":{\"@id\":\"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/crispyen.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a\",\"name\":\"\u8106\u9e7d\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/crispyen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/93eb433a18c035789d0bc54e61dc822d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/93eb433a18c035789d0bc54e61dc822d?s=96&d=mm&r=g\",\"caption\":\"\u8106\u9e7d\"},\"logo\":{\"@id\":\"https:\/\/crispyen.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/crispyen.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def - \u8106\u9e7dCrispyen","description":"\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\uff1a\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/crispyen.com\/release-your-innerpeace\/","og_locale":"zh_TW","og_type":"article","og_title":"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def - \u8106\u9e7dCrispyen","og_description":"\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\uff1a\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002","og_url":"https:\/\/crispyen.com\/release-your-innerpeace\/","og_site_name":"\u8106\u9e7dCrispyen","article_published_time":"2023-03-09T13:00:00+00:00","article_modified_time":"2023-02-26T08:39:51+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg","type":"image\/jpeg"}],"author":"\u8106\u9e7d","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u8106\u9e7d","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#article","isPartOf":{"@id":"https:\/\/crispyen.com\/release-your-innerpeace\/"},"author":{"name":"\u8106\u9e7d","@id":"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a"},"headline":"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def","datePublished":"2023-03-09T13:00:00+00:00","dateModified":"2023-02-26T08:39:51+00:00","mainEntityOfPage":{"@id":"https:\/\/crispyen.com\/release-your-innerpeace\/"},"wordCount":1,"publisher":{"@id":"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a"},"image":{"@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage"},"thumbnailUrl":"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg","keywords":["\u500b\u6848\u56de\u994b","\u751f\u6daf\u63a2\u7d22","\u8077\u6daf\u898f\u5283","\u8106\u9e7d","\u8aee\u8a62\u670d\u52d9","\u966a\u4f34\u5f0f\u5f15\u5c0e\u8aee\u8a62"],"articleSection":["\u8aee\u8a62\u6b77\u7a0b\/\u8aee\u8a62\u56de\u994b"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/crispyen.com\/release-your-innerpeace\/","url":"https:\/\/crispyen.com\/release-your-innerpeace\/","name":"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def - \u8106\u9e7dCrispyen","isPartOf":{"@id":"https:\/\/crispyen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage"},"image":{"@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage"},"thumbnailUrl":"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg","datePublished":"2023-03-09T13:00:00+00:00","dateModified":"2023-02-26T08:39:51+00:00","description":"\u539f\u751f\u5bb6\u5ead\u662f\u500b\u4eba\u6210\u9577\u904e\u7a0b\u4e2d\u6700\u65e9\u7684\u793e\u6703\u7d93\u9a57\uff0c\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6559\u990a\u3001\u50f9\u503c\u89c0\u3001\u614b\u5ea6\u548c\u884c\u70ba\u6a21\u5f0f\u90fd\u6703\u7522\u751f\u6df1\u9060\u7684\u5f71\u97ff\u3002\u5982\u679c\u5bb6\u5ead\u4e2d\u5b58\u5728\u8ca0\u9762\u7684\u95dc\u4fc2\u548c\u884c\u70ba\u6a21\u5f0f\uff0c\u4f8b\u5982\uff1a\u5bb6\u5ead\u6210\u54e1\u5c0d\u500b\u4eba\u7684\u6279\u8a55\u3001\u5426\u5b9a\u548c\u58d3\u529b\u904e\u5927\uff0c\u53ef\u80fd\u6703\u5f71\u97ff\u500b\u4eba\u5c0d\u81ea\u6211\u50f9\u503c\u7684\u8a8d\u77e5\u548c\u81ea\u4fe1\u5fc3\uff0c\u5f9e\u800c\u5728\u6c42\u8077\u904e\u7a0b\u4e2d\u51fa\u73fe\u52a3\u52e2\uff0c\u4f8b\u5982\u81ea\u6211\u8a55\u50f9\u4e0d\u8db3\u3001\u7f3a\u4e4f\u81ea\u4fe1\u548c\u4e0d\u6562\u8868\u9054\u81ea\u6211\u3002","breadcrumb":{"@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/crispyen.com\/release-your-innerpeace\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#primaryimage","url":"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg","contentUrl":"https:\/\/crispyen.com\/wp-content\/uploads\/2023\/02\/sigmund-AQWGdilIHLs-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/crispyen.com\/release-your-innerpeace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/crispyen.com\/"},{"@type":"ListItem","position":2,"name":"\u64fa\u812b\u5fc3\u7d50\uff1a\u5f9e\u81ea\u6211\u8cea\u7591\u5230\u5167\u5fc3\u91cb\u653e\u7684\u8f49\u5316\u4e4b\u8def"}]},{"@type":"WebSite","@id":"https:\/\/crispyen.com\/#website","url":"https:\/\/crispyen.com\/","name":"\u8106\u9e7dCrispyen","description":"\u8d70\u5728\u751f\u6daf\u5be6\u8e10\u4e4b\u8def\u4e0a","publisher":{"@id":"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/crispyen.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":["Person","Organization"],"@id":"https:\/\/crispyen.com\/#\/schema\/person\/30ea0f432c59f875c3595dda4a43634a","name":"\u8106\u9e7d","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/crispyen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/93eb433a18c035789d0bc54e61dc822d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/93eb433a18c035789d0bc54e61dc822d?s=96&d=mm&r=g","caption":"\u8106\u9e7d"},"logo":{"@id":"https:\/\/crispyen.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/crispyen.com"]}]}},"_links":{"self":[{"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/posts\/3051"}],"collection":[{"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":3,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/media\/3054"}],"wp:attachment":[{"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crispyen.com\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}