{"id":1297,"date":"2022-06-08T20:00:00","date_gmt":"2022-06-08T20:00:00","guid":{"rendered":"https:\/\/crispyen.com\/?p=1297"},"modified":"2022-08-16T09:20:36","modified_gmt":"2022-08-16T09:20:36","slug":"howto-dealwith-depression","status":"publish","type":"post","link":"https:\/\/crispyen.com\/howto-dealwith-depression\/","title":{"rendered":"\u9762\u5c0d\u83ab\u540d\u7684\u4f4e\u6f6e\u548c\u5026\u6020\u8a72\u600e\u9ebc\u514b\u670d\u5462\uff1f\u6211\u5011\u90fd\u8a72\u5b78\u6703\u7684\u5fc3\u614b\u4e4b\u4e00"},"content":{"rendered":"\n<p 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style=\"font-size:18px\">\u6bcf\u500b\u968e\u6bb5\u7684\u6211\u5011\u7e3d\u6703\u9762\u81e8\u5230\u4e00\u4e9b\u554f\u984c\u300c\u77e5\u9053\u5b8c\u6210\u76ee\u6a19\u7684\u91cd\u8981\uff0c\u537b\u63d0\u4e0d\u8d77\u52c1\u57f7\u884c\u300d\u3001\u300c\u56e0\u70ba\u5931\u6200\u592a\u75db\u82e6\uff0c\u4e0d\u60f3\u9762\u5c0d\u9019\u4e00\u5207\u300d\u3001\u300c\u4e0d\u64c5\u9577\u4eba\u969b\u95dc\u4fc2\uff0c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8fa6\u300d\u3001\u300c\u627e\u4e0d\u5230\u4eba\u751f\u65b9\u5411\uff0c\u5c0d\u65bc\u751f\u547d\u610f\u7fa9\u611f\u5230\u8ff7\u60d8\u300d\u3001\u300c\u6e96\u5099\u8981\u7562\u696d\uff0c\u537b\u5c0d\u672a\u4f86\u611f\u5230\u5341\u5206\u56f0\u60d1\u300d\uff0c\u6b63\u662f\u56e0\u70ba\u767c\u751f\u4ec0\u9ebc\u4e8b\u4ef6\uff0c\u800c\u89f8\u767c\u4ec0\u9ebc\u611f\u89ba\uff0c\u7522\u751f\u5171\u611f\u5f8c\u7684\u4f60\uff0c\u53ef\u80fd\u611f\u89ba\u4e0d\u597d\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7576\u9762\u81e8\u7a81\u5982\u5176\u4f86\u7684\u300c\u4f4e\u6f6e\u300d\u6216\u300c\u5026\u6020\u300d\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f\u5148\u4e0d\u8981\u6025\u8457\u53bb\u5426\u5b9a\u9019\u500b\u300c\u611f\u89ba\u4e0d\u597d\u300d\uff0c\u5148\u60f3\u8457\u8a72\u600e\u9ebc\u5e6b\u52a9\u81ea\u5df1\u812b\u96e2\u7121\u9650\u5faa\u74b0\u7684\u8ca0\u9762\u60c5\u7dd2\uff1f\u5b78\u6703\u9762\u5c0d\u5b83\u7684\u5fc3\u614b\uff0c\u800c\u904e\u7a0b\u5c07\u662f\u4f60\u300c\u6210\u9577\u300d\u7684\u95dc\u9375\u6642\u523b\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1644514539002-2a6baa243564?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80\" alt=\"\" width=\"840\" height=\"630\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Photo by Jametlene Reskp on Unsplash<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5148\u8aaa\u8aaa\u6211\u81ea\u5df1\uff0c\u5f9e\u812b\u96e2\u9ad4\u5236\u5230\u958b\u59cb\u5275\u696d\uff0c\u4e5f\u9ed8\u9ed8\u5feb\u4e00\u5e74\uff0c\u6bcf\u5929\u90fd\u5728\u60f3\u7b56\u7565\u66f4\u591a\u5176\u5be6\u662f\u5b78\u7fd2\uff0c\u4e2d\u9593\u7d93\u6b77\u7121\u6578\u61f7\u7591\u81ea\u6211\u3001\u4f4e\u6f6e\u78b0\u649e\u671f\uff0c\u4f46\u9019\u4e00\u8def\u8dcc\u8dcc\u649e\u649e\u6211\u4e5f\u90fd\u633a\u904e\u4f86\u4e86\uff0c\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u90a3\u662f\u6211\u6709\u8457\u52c7\u6562\u5805\u5b9a\u5fc3\u614b\u5728\u9762\u5c0d\u672a\u77e5\u7684\u8b8a\u5316\uff0c\u63a5\u53d7\u5b83\uff0c\u4e26\u8996\u5b83\u70ba\u6210\u9577\u7684\u990a\u4efd\uff1b\u5c24\u5176\u611f\u8b1d\u8eab\u908a\u90a3\u4e9b\u4e0d\u8ad6\u770b\u597d\u6216\u770b\u58de\u7684\u4eba\uff0c\u5f9e\u90a3\u4e9b\u9f13\u52f5\u548c\u6279\u5224\u8f49\u63db\u6210\u70ba\u5f37\u5927\u7684\u524d\u9032\u529b\u91cf\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6b63\u5411\u548c\u8f49\u5ff5\u7684\u614b\u5ea6\uff0c\u6700\u70ba\u95dc\u9375\u4e4b\u4e00<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u64c1\u6709\u8a31\u591a\u659c\u69d3\u8eab\u5206\u7684\u6211\uff0c\u5f9e\u300c\u81ea\u7531\u63a5\u6848\u300d\u8077\u6daf\u8aee\u8a62\u5e2b\u3001\u300c\u540c\u983b\u5171\u632f\u300d\u54c1\u724c\u5275\u8fa6\u4eba\u3001\u300c\u500b\u4eba\u54c1\u724c\u300d\u5167\u5bb9\u5275\u4f5c\u8005\u3001\u300c\u7dda\u4e0b\u7dda\u4e0a\u300d\u8b1b\u5e2b\u5f15\u5c0e\u8005\uff0c\u518d\u5230Life Designer \u751f\u6daf\u8a2d\u8a08\u5e2b\uff0c\u7c21\u55ae\u4f86\u8aaa\u6211\u7684\u8eab\u5206\u53ef\u4ee5\u5340\u5206\u6210\u500b\u4eba\u548c\u5718\u968a\u7d44\u7e54\uff0c\u6240\u4ee5\u6211\u81ea\u5df1\u672c\u8eab\u5c31\u662f\u500bPM\u89d2\u8272\uff0c\u9084\u4e0d\u6982\u62ec\u81f3\u751f\u6d3b\u9762\u5411\uff1b\u800c\u6bcf\u500b\u8eab\u5206\u90fd\u4e00\u5b9a\u6703\u7d93\u6b77\u7684\u904e\u7a0b\u5c31\u662f\u4f4e\u6f6e\u8207\u5026\u6020\u7684\u6642\u523b\uff0c\u7136\u800c\u6211\u9762\u5c0d\u9019\u4e9b\u60c5\u7dd2\u5927\u591a\u662f\u4ee5<strong>\u6b63\u5411\u548c\u8f49\u5ff5\u7684\u614b\u5ea6<\/strong>\uff0c\u6211\u8a8d\u70ba\u8207\u5176\u5c07\u6642\u9593\u60c5\u7dd2\u653e\u5728\u8ca0\u9762\u4e0a\uff0c\u5c0e\u81f4\u81ea\u5df1\u4e0d\u5feb\u6a02\uff0c\u4f55\u5fc5\u5462\uff1f\u4f46\u9019\u4ef6\u4e8b\u771f\u7684\u9700\u8981\u6642\u9593\u7df4\u7fd2\uff0c\u600e\u9ebc\u8aaa\u5462\uff1f<\/p>\n\n\n\n<p 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style=\"font-size:18px\">\u53e6\u5916\u7684\u63d2\u66f2\u662f\uff0c\u7576\u5929\u4e0b\u5348\u5230\u5927\u5b78\u6388\u8ab2\u662f\u6709\u95dc\u751f\u6daf\u63a2\u7d22\u7684\u8ab2\u7a0b\uff0c\u7d50\u675f\u5f8c\u81e8\u6642\u6709\u5b78\u751f\u627e\u6211\u804a\u804a\uff0c\u7d66\u81ea\u5df1\u7684\u7e3d\u7d50\u662f\u6709\u9019\u4e9b\u5b78\u751f\u5011\u7684\u56de\u994b\uff0c\u52a0\u4e0a\u81ea\u5df1\u6df1\u5ea6\u5f71\u97ff\u529b\uff0c\u800c\u4ed6\u4eba\u9032\u800c\u7372\u5f97\u6539\u8b8a\u7684\u5951\u6a5f\uff0c\u90a3\u662f\u4e00\u500b\u5f88\u5927\u7684\u52d5\u529b\u8b93\u6211\u4e0d\u653e\u68c4\u8981\u7e7c\u7e8c\u505a\u81ea\u5df1\u60f3\u505a\u7684\u4e8b\uff0c\u4e5f\u66f4\u78ba\u7acb\u8d70\u5728\u9019\u689d\u8def\u4e0a\u7684\u6b63\u78ba\u6027\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1445307806294-bff7f67ff225?ixlib=rb-1.2.1&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80\" alt=\"woman on hammock near to river\"\/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center\">Photo by Zach Betten on Unsplash<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u653e\u904e\u81ea\u5df1\uff0c\u4eab\u53d7\u4f4e\u6f6e\u6642\u7684\u4f11\u606f<\/strong><\/p>\n\n\n\n<p 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class=\"has-medium-font-size\"><strong>\u74b0\u5883\u7684\u6539\u8b8a\u4e5f\u5f88\u91cd\u8981\u7684\uff0c\u7d66\u9ede\u6642\u9593\u6d88\u5316\u60c5\u7dd2<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5148\u524d\u4e5f\u6709\u56e0\u70ba\u5026\u6020\u548c\u9003\u907f\u800c\u812b\u96e2\u81ea\u7531\u5de5\u4f5c\u8005\uff0c\u548c\u9818\u5c0e\u8005\u7684\u8eab\u4efd\u4e00\u9663\u5b50\uff0c\u5f88\u591a\u4eba\u4ee5\u70ba\u7684\u5149\u9bae\u4eae\u9e97\uff0c\u5176\u5be6\u80cc\u5f8c\u4e5f\u662f\u6709\u5f88\u591a\u8f9b\u9178\uff0c\u5c31\u6211\u500b\u4eba\u800c\u8a00\u6240\u9047\u5230\u7684\u56f0\u5883\u662f\uff1a\u80fd\u529b\u8ddf\u4e0d\u4e0a\u6210\u9577\u901f\u5ea6\uff0c\u5c0e\u81f4\u6709\u4e9b\u5de5\u4f5c\u5167\u5bb9\u9003\u907f\u53bb\u57f7\u884c\uff0c\u9593\u63a5\u5c0e\u81f4\u81ea\u6211\u61f7\u7591\uff0c\u4e5f\u56e0\u70ba\u4e0d\u65b7\u8f38\u51fa\u5167\u5bb9\u7684\u904e\u7a0b\u6c92\u6709\u5b78\u7fd2\u5c0e\u81f4\u5de5\u4f5c\u5026\u6020<strong>\u3002<\/strong>\u9762\u5c0d\u9019\u6a23\u7684\u60c5\u7dd2\uff0c\u9664\u4e86\u7d66\u4e88\u6642\u9593\u4ee5\u5916\uff0c\u6211\u4e5f\u4e0d\u65b7\u88dc\u5145\u5fc3\u9748\u96de\u6e6f\u3001\u8207\u4ed6\u4eba\u4ea4\u6d41\u4ee5\u53ca\u5b78\u7fd2\u4ee5\u5916\uff0c\u63db\u500b\u74b0\u5883\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p 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style=\"font-size:18px\">\u9019\u4e16\u4e0a\u7684\u6bcf\u4e00\u500b\u4eba\u3001\u4e8b\u3001\u7269\u90fd\u662f\u6709\u5176\u5b58\u5728\u7684\u50f9\u503c\uff0c\u5305\u62ec\u4f60\u7684\u5b58\u5728\uff0c\u7e3d\u6709\u4f4e\u6f6e\u3001\u5026\u6020\u7684\u60c5\u7dd2\uff0c\u4e4d\u770b\u4e4b\u4e0b\u662f\u500b\u6311\u6230\uff0c\u4f46\u7576\u6211\u5011\u8de8\u51fa\u90a3\u7b2c\u4e00\u6b65\u5f8c\uff0c\u6240\u6709\u7684\u6536\u7a6b\u5c07\u6703\u5c6c\u65bc\u81ea\u5df1\u7684\u3002\u77ed\u66ab\u7684\u4f11\u606f\uff0c\u5145\u98fd\u96fb\u518d\u56de\u4f86\u9762\u5c0d\u773c\u524d\u7684\u96e3\u95dc\uff0c\u4e5f\u8a31\u4e00\u5207\u90fd\u8b8a\u5f97\u6c92\u90a3\u9ebc\u96e3\u4e86\u3002\u90a3\u6015\u662f\u7e5e\u8def\uff0c\u9019\u4e5f\u662f\u5411\u524d\u8d70\uff0c\u6c92\u6709\u4eba\u898f\u5b9a\u4eba\u751f\u53ea\u6709\u4e00\u689d\u9014\u5f91\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>\u6700\u91cd\u8981\u662f\uff0c\u552f\u6709\u81ea\u5df1\u624d\u80fd\u62ef\u6551\u81ea\u5df1\uff0c\u5225\u4eba\u518d\u591a\u7684\u5efa\u8b70\u90fd\u662f\u50c5\u4f9b\u53c3\u8003\uff1b\u5207\u8a18\uff0c\u7576\u8de8\u51fa\u4e00\u6b65\u5f8c\uff0c\u54ea\u6015\u53ea\u662f\u4e00\u5c0f\u6b65\uff0c\u90fd\u5df2\u7d93\u6210\u5c31\u4e0d\u4e00\u6a23\u7684\u81ea\u5df1\u4e86\u3002<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b63\u5728\u95b1\u8b80\u6b64\u7bc7\u6587\u7ae0\u7684\u4f60\uff0c\u5982\u679c\u6709\u9019\u9ebc\u4e00\u500b\u4eba\uff0c\u4e0d\u8ad6\u662f\u5728\u4f60\u627e\u5c0b\u7b26\u5408\u8208\u8da3\u7684\u5de5\u4f5c\uff0c\u53c8\u8005\u662f\u7576\u4f60\u5728\u9762\u5c0d\u8077\u5834\u4e2d\u8a31\u591a\u4e0d\u540c\u7684\u6311\u6230\uff0c\u751a\u81f3\u662f\u8f49\u8077\u524d\u7336\u8c6b\u5bb3\u6015\u4e0d\u6562\u5f80\u524d\u6642\uff0c\u900f\u904e\u6709\u7cfb\u7d71\u8108\u7d61\u5316\u7684\u5c0d\u8a71\u8207\u5f15\u5c0e\u65b9\u5f0f\uff0c\u5168\u65b9\u9762\u76e4\u9ede\u4f60\u76ee\u524d\u7684\u73fe\u6cc1\u3001\u80fd\u529b\u4ee5\u53ca\u6838\u5fc3\u50f9\u503c\u89c0\uff0c\u4e14\u7d66\u4e88\u500b\u4eba\u4e00\u5c0d\u4e00\u7684\u6b63\u5411\u652f\u6301\u8207\u966a\u4f34\uff1b\u5f9e\u65c1\u4e00\u6b65\u4e00\u6b65\u5354\u52a9\u4f60\u5f9e\u5efa\u7acb\u601d\u7dad\u3001\u5bdf\u89ba\u81ea\u6211\u5230\u64c1\u6709\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\uff0c\u6f38\u9032\u5f0f\u6210\u9577\u5230\u81ea\u5df1\u4e5f\u80fd\u5920\u9762\u5c0d\u672a\u4f86\u6f5b\u5728\u7684\u554f\u984c\uff0c\u505a\u81ea\u5df1\u7684\u4e3b\u5bb0\u8005\uff0c\u4e0d\u4f9d\u9644\u65bc\u4efb\u4f55\u4eba\u3002<\/p>\n\n\n\n<p 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